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The 12 Step Anxiety Program

The program covers 12 unique topics around personal development, combining psychosocial education and elements of different therapies and coaching. The course will provide you with strategies to develop resilience and learn how anxiety can work for you, rather than against you.

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We are able to deliver the 12 Step Anxiety Program face to face across Somerset, for both adults and young people, as well as online on a one to one or group basis.  

In the Community

Group programs for parents/ carers, professionals or individuals.

 

Delivered face to face by our qualified practitioners, these sessions can be arranged at various locations across Somerset or at our training venue in Taunton. 

Delivered Online

Alongside 1-1 coaching or in an online group setting - this is a great option for individuals who aren't based in Somerset or who don't feel equipped to attend in person sessions. 

Cover the same content facilitated by a qualified 12 Step Anxiety Program Practitioner.

Self led Courses

Our program is now also available as an online course, consisting of 36 video sessions that can be completed at your own pace, and can be revisited as many times as you would like.

There is the additional option of occasional coaching sessions alongside this.

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