12 Step Anxiety Program

A program of psychosocial education to help build resilience and remove anxiety as a barrier to progression for adults and for young people aged 12+. 

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-Online 1-1 sessions 

-Groups 

-Individuals 

-Families

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You will acquire new skills and strategies to handle knock backs and assert yourself.

The 12 Step Anxiety program will give you the opportunity to acquire new skills and strategies:

• Know your own anxiety

• Develop listening skills

• Build resilience and cope with setbacks

• Assert yourself

• Recognise your personal successes

• Understand the difference between your “stuff” and other people’s “stuff”

• Gain insight into what is truly making you angry

• Learn how to let stuff go

• Know your boundaries

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A program designed to help you understand your anxiety. Each step allows us to discover how anxiety can work for us, rather than against us.

We are designed to survive.

When anxiety is working at its best, it protects us and others, solves problems, and anticipates challenges.

When anxiety is working against us, it becomes a worry-habit, controlling us and spiraling thoughts.

It becomes magical.

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We are now online and can deliver ‘The 12 Step Anxiety Program’ via Zoom or Teams.

You can work through the 12 Step Anxiety Program course at your own pace by signing up to the online course.

Please do email us for more information on
The 12 Step Anxiety Program 1-1 Coaching Sessions.

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For more information regarding our 12 Step Anxiety Program please visit our website -https://12stepanxietyprogram.com

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